If you have tried to quit smoking many times using all sorts of methods you aren't alone. One thing that can have a person stop trying is...

Behind any habitual behaviour is an emotional benefit that we feel we are getting out of doing that behaviour. People smoke for many...

You need to be ready to quit smoking for yourself. Not because someone else wants you to stop, not because you really should stop, but...

While doing your daily activities, such deep breathing and/or relaxing, you can close your eyes and begin to imagine yourself as a...